Trekking Poles & Hiking Sticks

FAQ — Trekking Poles & Hiking Sticks

What is the correct height for trekking poles?

Set poles so your elbow forms a 90-degree angle when the tip touches the ground beside your feet on flat terrain. Shorten poles 5-10cm for ascending steep terrain (reduces arm fatigue). Lengthen poles 5-10cm for descending (improves braking and balance). Some hikers prefer slightly shorter poles for constant adjustment-free use.

Should I use one pole or two trekking poles?

Using two poles provides maximum benefit: bilateral support, more natural walking rhythm, upper body exercise, and best stability on difficult terrain. One pole suits casual hikers who want occasional support without carrying two. For technical terrain, river crossings, and loaded backpacking, two poles are strongly recommended.

Are trekking poles worth using?

Yes, research confirms poles reduce knee joint loading by 12-25% on descents, provide stability on rocky and slippery terrain, help maintain pace on long hikes, and can be lifesaving for balance on technical alpine routes. Most hikers who try poles consistently become converts, especially for longer hikes with elevation gain.

How do I use trekking pole straps properly?

Thread your hand UP through the strap from below, then grip the pole so the strap supports your wrist from underneath. This distributes force through the strap on the downstroke, reducing hand fatigue. Many hikers incorrectly grip from above the strap, losing most of the ergonomic benefit. Adjust strap tightness so it snugs your wrist without restricting circulation.

Can trekking poles be used for tarp camping?

Absolutely. Tarp and ultralight shelter systems are specifically designed to use trekking poles as support structures, eliminating the need for separate tent poles. Most tarp-and-pole shelter systems weigh 10-16 oz total. Using your trekking poles as shelter supports saves 100-300g compared to carrying separate tent poles on backpacking trips.