Senderismo - Equipo de trekking y escalada

Frequently Asked Questions

What's the difference between hiking, trekking, and climbing?

Hiking is a walk on established trails, usually completed in a day. Trekking is a multi-day walk that may cover varied and remote terrain. Climbing involves ascending rock, ice, or snow using technical equipment. Each activity needs progressively more specialised gear.

What are the essential items for a multi-day trek?

The '10 essentials': navigation, sun protection, insulation, illumination, first aid, fire, repair kit, nutrition, hydration, and emergency shelter. For Himalayan treks, add trekking poles, gaiters, and a down jacket rated to at least -5°C.

How do I choose the right backpack size for a trek?

Day hike: 20–30 litres. Overnight: 35–50 litres. Two-to-four days: 50–65 litres. Five-plus days or winter: 65–85 litres. Fit matters more than capacity — get the torso length measured before buying.

Do I need trekking poles?

Poles reduce knee load on descents by up to 25% and improve balance on uneven terrain. They're strongly recommended for any trek with more than 500 m of descent per day, or if you carry a pack over 8 kg.

What's the safest way to acclimatise for high-altitude treks?

Above 2,500 m, ascend no more than 300–500 m of sleeping altitude per day. Take a rest day every 3–4 days or every 1,000 m gained. Hydrate to 3–4 litres per day, avoid alcohol, and consult a doctor about Diamox for treks above 4,000 m.

Do I need special footwear for trekking?

For dry, easy trails: trail runners are sufficient. For rocky or muddy terrain: mid-height hiking boots with ankle support. For snow or scree above 3,500 m: stiff-sole B1 or B2 boots that accept crampons.

How do I train for a Himalayan trek?

Start 8–12 weeks out. Build to 45–60 minute cardio sessions four times a week (running, cycling, or stair climbing), plus weighted hikes of 8–15 km on weekends. In the last month, hike with your actual loaded backpack.